Curious about CrossFit? Learn more with our weekly bulletin and exclusive Free eBook:

Forest City CrossFit New Recruit Field Guide

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"I'd love to try CrossFit but it looks so intimidating. Am I in good enough shape to try this?" If you've ever asked that question, this eBook is for you!

This Free eBook Will Teach You...

  • Why routine is the enemy
  • The anatomy of a great WOD (Workout of the Day)
  • How CrossFit kicks @ss over traditional workouts
  • Why you should focus on how fit you live instead of how fit you look
  • How to master what you're made of with functional fitness training